Easy does it! Psyllium seed husk and wheat bran stimulate weight loss, increase longevity, and keep things movin' at a steady pace - for a lifetime of benefits that you can enjoy sitting down, standing up, and enthusiastically riding into the sunset. As a special dietary supplement, take six to eight capsules. May take two or three times daily with a large glass of water. Adjust as needed to provide bulk to the diet. If using as part of the M'lis Detoxification Program, consult the M'lis Detoxification Guide for instructions.